A 40 Minute Kundalini Practice for Well-Being

August 11, 2016    BY Sierra Hollister

Join Sierra for a 40-minute sequence designed to support the pituitary gland (a master gland vital for growth, metabolism, and overall well-being). Enjoy this soothing and yet strengthening breath-centered practice full of long holds and gentle, fluid movement.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>


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