A 40 Minute Kundalini Practice for Well-Being

with Sierra Hollister

Style: Kundalini

Duration: 45 min

Intensity: Low

Props: None

Class Description

Join Sierra for a 40-minute sequence designed to support the pituitary gland (a master gland vital for growth, metabolism, and overall well-being). Enjoy this soothing and yet strengthening breath-centered practice full of long holds and gentle, fluid movement.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>