Guided Relaxation

30 min

A Bedtime Practice to Help You Fall Asleep and Stay Asleep

with Molly Birkholm

Details

Join Molly as she guides you through a soothing and contemplative sequence that will help you let the day go and mentally and physically prepare for bed. Enjoy being guided through gentle movement and a deeply restorative savasana

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Molly Birkholm

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation... Read more>>  

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