A Bedtime Practice to Help You Fall Asleep and Stay Asleep
Join Molly as she guides you through a soothing and contemplative sequence that will help you let the day go and mentally and physically prepare for bed. Enjoy being guided through gentle movement and a deeply restorative savasana.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation teacher trainings. Using research-based yoga and mindfulness meditation techniques, Molly’s stress management programs, resiliency training, and trauma treatment programs have been used by leaders and top organizations around the world, including the US Department of Defense, the American... Read more>>