A Bedtime Practice to Help You Fall Asleep and Stay Asleep
Join Molly as she guides you through a soothing and contemplative sequence that will help you let the day go and mentally and physically prepare for bed. Enjoy being guided through gentle movement and a deeply restorative savasana.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Molly Birkholm thrives at helping exceptional people overcome extraordinary challenges. Her unique teachings empower CEOs to handle stress under the most challenging conditions, train US Special Operations troops to maintain resiliency in battle, and help survivors of the sex trade connect with the part of themselves untouched by their traumas. As a speaker and consultant, she guides leaders and top organizations around the world, including the US Department of Defense and the Young... Read more>>