45 min

A Beginner Class That’s Really for Beginners

with Jessica Stickler


In this 45-minute beginner class, you'll move slowly and steadily through classic standing poses, basic backbends, and simple seated forward bends. 

Props: chair, strap, 2 blocks, bolster (optional)

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>