Hatha Yoga

45 min

A Beginner Class That’s Really for Beginners

with Jessica Stickler


In this 45-minute beginner class, you'll move slowly and steadily through classic standing poses, basic backbends, and simple seated forward bends. 

Props: chair, strap, 2 blocks, bolster (optional)

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>