A Blossoming Backbend Flow

July 5, 2017    BY Ruby Lee

What if we faced adversity with friendliness instead of fear? Join Ruby for this 16-minute flow, which includes plenty of heart-opening backbends and lateral (side-bending) poses. This sequence is designed to help you cultivate a joyful state of mind in preparation for whatever life may bring!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ruby Lee
Ruby first discovered yoga while living in Canada. After leaving the financial industry, she began her journey exploring different areas of healing, achieving optimal health and greater well-being. As a graduate from Sutherland-Chan Teaching Clinic, and licensed massage therapist for over 10 years, yoga was a natural extension to these pursuits. Ruby’s been teaching yoga since 2011, and later completed her 500-hour yoga certification with Himalayan Institute in collaboration with Open Space... Read more>>

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