A Blossoming Backbend Flow

with Ruby Lee

Style: Vinyasa

Duration: 15 min

Intensity: Moderate

Props: Blocks

Class Description

What if we faced adversity with friendliness instead of fear? Join Ruby for this 16-minute flow, which includes plenty of heart-opening backbends and lateral (side-bending) poses. This sequence is designed to help you cultivate a joyful state of mind in preparation for whatever life may bring!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ruby Lee

Ruby Lee

Ruby first discovered yoga while living in Canada. After leaving the financial industry, she began her journey exploring different areas of healing, achieving optimal health and greater well-being.... Read more>>