A Breath Practice to Calm Your Nerves When Flying

June 3, 2016    BY Luke Ketterhagen

Are you a nervous flier (or just anxious about an upcoming trip)? These breathing techniques can keep those jitters in check. Luke shares pranayama practices designed to calm the nervous system, which can be practiced discreetly in transit, even right in your plane seat!

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

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