A Calming Practice to Leave You Feeling Rested

with Molly Birkholm

Style: Guided Relaxation

Duration: 30 min

Intensity: Low

Props: Blanket, Bolster

Class Description

Join Molly for a short practice that will leave you feeling restored and nourished. This sequence, full of calming floor postures, encourages flexibility along the spine and deep, conscious breathing. Class concludes with a brief iRest yoga nidra.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Molly Birkholm

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation... Read more>>