A Calming Practice to Leave You Feeling Rested
Join Molly for a short practice that will leave you feeling restored and nourished. This sequence, full of calming floor postures, encourages flexibility along the spine and deep, conscious breathing. Class concludes with a brief iRest yoga nidra.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation teacher trainings. Using research-based yoga and mindfulness meditation techniques, Molly’s stress management programs, resiliency training, and trauma treatment programs have been used by leaders and top organizations around the world, including the US Department of Defense, the American... Read more>>