A Cooling Class for a Hot Summer Day

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 75 min

Intensity: Low

Props: Blanket, Blocks

Class Description

During the hot days of summer, you can adjust this yoga practice to cool you down rather than heat you up. If you're looking to release the heat and restore balance, then this gentle yet engaging class is for you. 

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>