A Dance-Inspired Practice: Investigating Skin, Bones, and Organs

with Mecquel

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In this free-flow, dance-inspired class, you'll investigate the body at the level of skin, bone, and organ to strike a balance between shape, structure, and flow (their metaphorical counterparts). Notice how, by bringing these three qualities into balance, you can find a more fluid and natural relationship to movement.

Audio and video downloads are available for Digital Members.

Mecquel

Mecquel

Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the... Read more>>  

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