A Deluxe Twist

with AnaMargret Sanchez

Style: Restorative

Duration: 5 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Join Anamargret for this seven-minute practice and treat yourself to a deliciously soothing “deluxe twist.” You'll need several thick towels or blankets, two blocks (or thick books), and a bolster (or two rolled blankets fashioned into a bolster). 

Audio and video downloads are available for Digital Members.

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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