5 min

A Deluxe Twist

with AnaMargret Sanchez


Join Anamargret for this seven-minute practice and treat yourself to a deliciously soothing "deluxe twist." You'll need several thick towels or blankets, two blocks (or thick books), and a bolster (or two rolled blankets fashioned into a bolster). 

Audio and video downloads are available for Digital Members.

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>