A Flow Practice for a Stronger Back

with Beth Spindler

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

This 45-minute class explores both classic poses and playful movements that will help you lengthen and strengthen your spine. We'll explore core work, lateral movement, twists, hip openers, and more. Enjoy! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

MORE FROM