A Fun, Full Practice to Prepare You for Compass Pose

with Dina Crosta

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Strap

Class Description

Strengthen and stretch with this complete, fun, and energetic flow class that will help you move toward parivrtta surya yantrasana (compass pose). 

Audio and video downloads are available for Digital Members.

Dina Crosta

Dina Crosta

Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has... Read more>>