A Gentle Practice to Alleviate Stress and Enhance Digestion

with Zach Zube

Style: Yoga Therapy

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Had a lot on your plate lately? This practice is a great way to alleviate some accumulated stress and support the digestive system. Join Zach in this practice chock-full (no pun intended!) of forward folds, gentle twists, side-body lengthening, and deep abdominal breathing. Take this opportunity to ease the process of digesting all that life has to offer! 

Audio and video downloads are available for Digital Members.

Zach Zube

Zach Zube

Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support the growth and healing of students with the practices he has found so beneficial in his own... Read more>>