A Gentle Vinyasa for Strength and Balance Building
Jumpstart your energy with this 15-minute gentle vinyasa class. This graceful flow includes modified sun salutes, standing balance work, and it concludes with meditation. Enjoy this refreshing practice.
Audio and video downloads are available for Digital Members.
Kate is the director of the Gentle Yoga Program, guiding Chair Yoga and Gentle Vinyasa classes at Yoga Union CWC in SE Portland, Oregon. She also enjoys a meaningful private practice as a licensed massage therapist. Kate truly understands the needs of people working through physical challenges. She helps her yoga students to focus on what they can do safely, moving towards what feels good and nourishing. Creating a strong spirit of community, Kate's classes are playful, fun, and welcoming to... Read more>>