A Gentle Vinyasa for Strength and Balance Building

with Kate Baldwin

Style: Vinyasa

Duration: 15 min

Intensity: Moderate

Props: Blocks

Class Description

Jumpstart your energy with this 15-minute gentle vinyasa class. This graceful flow includes modified sun salutes, standing balance work, and it concludes with meditation. Enjoy this refreshing practice. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kate Baldwin

Kate Baldwin

Kate is the director of the Gentle Yoga Program, guiding Chair Yoga and Gentle Vinyasa classes at Yoga Union CWC in SE Portland, Oregon. She also enjoys a meaningful private practice as a licensed... Read more>>