Gentle

30 min

An Accessible Yoga Practice for Seniors

with Jivana Heyman

Details

Get a chair, a bolster, and a few blankets and enjoy this simple and sweet practice.

You'll do chair sun salutations, king dancer at the wall, seated forward folds (on the floor), supported bridge, an accessible shoulderstand variation, and more. The practice concludes with alternate nostril breathing and meditation. 

Although this practice is designed for seniors, anyone can enjoy it—especially if you love gentle yoga.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jivana Heyman

Jivana Heyman

Jivana Heyman is the founder of Accessible Yoga, an international advocacy organization which offers Conferences, an Ambassador program, online Network, and Trainings. Details at... Read more>>  

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