A Go-to Feel-Good Flow

with Cyndi Lee

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Enjoy this all-levels feel-good flow! This practice features variations of pigeon prep (with an option for full pigeon), standing splits, and shoulderstand.

We hope you leave the mat feeling better—alive, awake, refreshed.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>