A Go-to Feel-Good Flow
Enjoy this all-levels feel-good flow! This practice features variations of pigeon prep (with an option for full pigeon), standing splits, and shoulderstand.
We hope you leave the mat feeling better—alive, awake, refreshed.
Audio and video downloads are available for Digital Members.
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.