A Grounding Anti-Anxiety Practice

December 16, 2015    BY Nikki Estrada

Most of us need a few go-to practices for those times when we're going through something particularly stressful, or just when the residual stress of life has collected to an uncomfortable degree. In this calming anti-anxiety practice, Nikki will show you how to quickly get solid in your body, with feet on the floor—and let go!

Audio and video downloads are available for Digital Members.

Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops.

A dedicated practitioner for more than two decades, Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual... Read more>>

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