Style: Yoga Therapy
Duration: 30 min
Props: Blanket, Blocks
Most of us need a few go-to practices for those times when we're going through something particularly stressful, or just when the residual stress of life has collected to an uncomfortable degree. In this calming anti-anxiety practice, Nikki will show you how to quickly get solid in your body, with feet on the floor—and let go!
Audio and video downloads are available for Digital Members.