A Heat-Building Vinyasa Flow to Awaken Embodied Awareness

with Sam Miller

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: None

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Join Sam Miller for an hour-long, heat-building vinyasa practice, featuring classic sun salutations, warrior poses, side angle pose, and more. This practice will invite you to surrender and listen to what your body, mind, and heart are truly asking for. 

This class features a reading from: All About Love by Bell Hooks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.