Episode 6 - A Heat-Building Vinyasa Flow to Awaken Embodied Awareness
Join Sam Miller for an hour-long, heat-building vinyasa practice, featuring classic sun salutations, warrior poses, side angle pose, and more. This practice will invite you to surrender and listen to what your body, mind, and heart are truly asking for.
This class features a reading from: All About Love by Bell Hooks
- Download mp3 (right click, select "Save link as")
- Listen to every episode on Soundcloud!
- Listen to recent episodes and review us on iTunes!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.