A Kundalini Practice for the Adrenals and Kidneys
Join Sierra as she leads you through an all levels, seven-minute practice that will support the kidneys, adrenals, and, on a subtler level, the first three chakras.
Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of the Adi Mantra: Ong Namo Guru Dev Namo.
Audio and video downloads are available for Digital Members.
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>