A Meditation for Finding Gratitude within Your Heart

with Shari Friedrichsen

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Meditate on the heart to get in touch with the gratitude that always lives there. This is a great meditation to do when you are feeling unthankful or out of sorts.  Start with gentle movements to become more aware of the shoulders, chest, and heart.  Concentrate on the breath to go deeper, and finally settle, wait, and rest deep within the heart.  Acknowledge all the  aspects of your heart—compassion, love, and kindness—to nourish the seeds of gratitude within you and help them blossom.

Audio and video downloads are available for Digital Members.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>