A Meditation for Finding Gratitude within Your Heart
Meditate on the heart to get in touch with the gratitude that always lives there. This is a great meditation to do when you are feeling unthankful or out of sorts. Start with gentle movements to become more aware of the shoulders, chest, and heart. Concentrate on the breath to go deeper, and finally settle, wait, and rest deep within the heart. Acknowledge all the aspects of your heart—compassion, love, and kindness—to nourish the seeds of gratitude within you and help them blossom.
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>