A Candlelit Meditation for Renewal

with Beth Spindler

Style: Guided Meditation

Duration: 30 min

Intensity: Low

Props: None

Class Description

Bask in light and renew the connection you have with yourself—your body, mind, and spirit—as Beth guides you through a soothing, chakra-focused, candlelit meditation. This practice weaves creative visualization, mantra, and breathwork and will surely leave you feeling calm and nourished. 

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

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