A Meditation to Relieve Holiday Stress

with Dianne Bondy

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

 A short, stress-reliving meditation. Just in time for the holidays!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>