Guided Meditation

10 min

A Powerful Forgotten Practice: Three-Part Yogic Breath

with Britt B. Steele


Delight in the practice of three-part yogic breath, and learn how to infuse this pranayama with the sacred sound of Om.

Breath is an important part of yoga, and the Om is fundamental to original teachings and practices. In this brief practice, learn the three-part yogic breath (maha pranayamah) in conjunction with the sound Om.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Britt B. Steele

Britt B. Steele

Britt is a thought leader in modern yoga tethered to the ancient teachings, and is the author of Pilgrim: Live Your Yoga Every Single Day. She is a guiding light in the world, dedicated to bringing... Read more>>