Style: Guided Meditation
Duration: 10 min
Delight in the practice of three-part yogic breath, and learn how to infuse this pranayama with the sacred sound of Om.
Breath is an important part of yoga, and the Om is fundamental to original teachings and practices. In this brief practice, learn the three-part yogic breath (maha pranayamah) in conjunction with the sound Om.
Audio and video downloads are available for Digital Members.