A Powerful Forgotten Practice: Three-Part Yogic Breath and the Power of Ah-Oo-Mm
Delight in the practice of three-part yogic breath, and learn how to infuse this pranayama with the sacred sound of Om.
Breath is an important part of yoga, and the Om is fundamental to original teachings and practices. In this brief practice, learn the three-part yogic breath (maha pranayamah) in conjunction with the sound Om.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Britt is a thought leader in modern yoga tethered to the ancient teachings, and is the author of Pilgrim: Live Your Yoga Every Single Day. She is a guiding light in the world, dedicated to bringing the powerful and simple teachings of yoga to the forefront of life today. She works with students and teachers alike to discover the hidden depths of the practice and to be a guide in bringing these potent teachings into day to day life. Britt lives with her husband at Deva Daaru YogaFarm, an hour... Read more>>