Hatha Yoga

60 min

A Powerful Practice: Asana, Bandha, Mudra

with Rod Stryker


Working with the bandhas (yogic locks) can help us collect prana (life force) and tap into the subtle energetics of asana.

In this all-levels 60-minute practice, you'll explore the three major bandhas (muladhara, jalandhara, and uddiyana) through asana. You'll also explore the relationship between bandhas and mudras (energy locks).

Let these techniques take your practice to new levels!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>