A Practice for Autumn: Daily Yoga for the Season

with Sarah Guglielmi

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This 70-minute all-levels class is designed to help you connect with your inner sense of stability during the cool, windy months of fall. You'll do strengthening exercises for your lower body and core, and you'll practice a variety of poses to promote grounding (including a vata-reducing sun salutation, a standing pose series, and much more). Finish the class feeling more focused, stable, and grounded.

For this class you'll need: a meditation cushion, 2 blocks, and 2 blankets

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

MORE FROM