A Practice for Autumn: Daily Yoga for the Season

September 13, 2017    BY Sarah Guglielmi

 Use this daily practice to ground, focus, and replenish as you transition into the cool, windy months of fall.

Thank you to JadeYoga, the official mat of Yoga International.

Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.

Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous... Read more>>

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