30 min

A Practice for Better Sleep

with Rod Stryker


This restful 30-minute sequence, which is comprised mainly of floor postures, is designed to help you sleep well tonight. 

You'll learn simple techniques that will help stimulate your vagus nerve, reduce vata (desire for movement), and calm the mind. 

Sweet dreams.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>