Vinyasa

30 min

A Practice for Peak Pose Transitions: Sugarcane to Baby King Dancer

with Dina Crosta

Details

Learn how to transition from ardha chandra chapasana to baby dancer. To help you prepare, Dina offers plenty of backbending, balancing poses, and quad stretches. This sequence includes a dynamic fingertip cobra, half frog pose, half moon, warrior III, a floor prep variation of the peak transition, and more. 

Enjoy the process!

Prop: 1 block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dina Crosta

Dina Crosta

Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has... Read more>>  

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