Duration: 30 min
Learn how to transition from ardha chandra chapasana to baby dancer. To help you prepare, Dina offers plenty of backbending, balancing poses, and quad stretches. This sequence includes a dynamic fingertip cobra, half frog pose, half moon, warrior III, a floor prep variation of the peak transition, and more.
Enjoy the process!
Prop: 1 block
Audio and video downloads are available for Digital Members.