A Practice for Peak Pose Transitions: Ardha Chandra Chapasana to Baby Natarajasana
Learn how to transition from ardha chandra chapasana to baby dancer. To help you prepare, Dina offers plenty of backbending, balancing poses, and quad stretches. This sequence includes a dynamic fingertip cobra, half frog pose, half moon, warrior III, a floor prep variation of the peak transition, and more.
Enjoy the process!
Prop: 1 block
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001. From her very first yoga class, Dina experienced the challenge and freedom of practice. Since 2005 she has been exploring and sharing her love of yoga through teaching. Dina acknowledges her local teachers, Emily Dubin-Huresky, Carmel Calcagno and Regina Grassia, as the cornerstones of support in her growth as a student and teacher.
She also greatly values Sue Elkind and Naime Jezzeny as the... Read more>>