A Practice for Peak Pose Transitions: Bound Side Angle to Standing Bird of Paradise

October 31, 2016    BY Dina Crosta

Join Dina for this short class that will help you build toward a challenging peak transition: bound side angle pose to bird of paradise. Preparatory work for this transition includes plenty of hip-opening and balance work, like warrior dogs, lizard poses, hand-to-big-toe pose, and much more!
Ready to start?

Props: strap and block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dina Crosta
Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has been exploring and sharing her love of yoga through teaching.   Dina acknowledges her local teachers, Emily Dubin-Huresky, Carmel Calcagno and Regina Grassia, as the cornerstones of support in her growth as a student and teacher.  

She also greatly values Sue Elkind and Naime Jezzeny as the... Read more>>