45 min

A Practice for Peak Pose Transitions: Bound Side Angle to Standing Bird of Paradise

with Dina Crosta


Join Dina for this short class that will help you build toward a challenging peak transition: bound side angle pose to bird of paradise. Preparatory work for this transition includes plenty of hip-opening and balance work, like warrior dogs, lizard poses, hand-to-big-toe pose, and much more!
Ready to start?

Props: strap and block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dina Crosta

Dina Crosta

Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has... Read more>>