A Practice for Peak Pose Transitions: Eka Hasta Bhujasana to Eka Pada Koundinyasana II

October 31, 2016    BY Dina Crosta

Join Dina for a 40-minute practice that builds to a powerful transition from eka hasta bhujasana (leg-over-shoulder pose) to eka pada koundinyasana II (flying splits). This transition requires super-open hips and hamstrings and a strong core and upper body. We'll work toward it with preparatory poses and flows such as surya namaskar A, flying lunge, side angle, humble warrior, fire log pose, and more.

Enjoy exploring!

Props: 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dina Crosta
Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has been exploring and sharing her love of yoga through teaching.   Dina acknowledges her local teachers, Emily Dubin-Huresky, Carmel Calcagno and Regina Grassia, as the cornerstones of support in her growth as a student and teacher.  

She also greatly values Sue Elkind and Naime Jezzeny as the... Read more>>

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