A Practice for Peak Pose Transitions: Garudasana to Eka Pada Koundinyasana I

November 2, 2016    BY Dina Crosta

Twist through your upper body and get strong through your lower body. Join Dina for a short (40-minute), yet challenging practice that will systematically build toward a creative transition from garudasana (eagle pose) to eka pada koundinyasana I (arm balance dedicated to sage Koundinya). Preparatory poses include: powerful chair pose variations, revolved half moon, high lunge twists, fallen triangle, and much more. Enjoy this challenge!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dina Crosta
Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has been exploring and sharing her love of yoga through teaching.   Dina acknowledges her local teachers, Emily Dubin-Huresky, Carmel Calcagno and Regina Grassia, as the cornerstones of support in her growth as a student and teacher.  

She also greatly values Sue Elkind and Naime Jezzeny as the... Read more>>

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