Vinyasa

45 min

A Practice for Peak Pose Transitions: Garudasana to Eka Pada Koundinyasana I

with Dina Crosta

Details

Twist through your upper body and get strong through your lower body. Join Dina for a short (40-minute), yet challenging practice that will systematically build toward a creative transition from garudasana (eagle pose) to eka pada koundinyasana I (arm balance dedicated to sage Koundinya). Preparatory poses include: powerful chair pose variations, revolved half moon, high lunge twists, fallen triangle, and much more. Enjoy this challenge!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dina Crosta

Dina Crosta

Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has... Read more>>  

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