45 min

A Practice for Peak Pose Transitions: Side Plank to Splits

with Dina Crosta


Join Dina for a 40-minute class that will help you work toward a peak transition from side plank to full splits. Preparatory poses will build sequentially and ease you toward your goal. They include: standing splits, pigeon pose, planks, chaturangas, hamstring stretches like supta padangusthasana (reclining hand-to-big-toe pose), and much more. 

Props: strap and blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dina Crosta

Dina Crosta

Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has... Read more>>