A Practice for Peak Pose Transitions: Wild Thing to Wheel

October 31, 2016    BY Dina Crosta

Learn to flow from wild thing into wheel pose! Build toward this transition with preparatory poses like half moon bow pose (ardha chandra chapasana), bow pose (dhanurasana), a wrist-stretching variation of downward facing dog (adho muka svanasana), a shoulder-stretching side angle variation, and much more. Let's practice!

Thank you to JadeYoga, the official mat of Yoga International.

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Dina Crosta
Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has been exploring and sharing her love of yoga through teaching.   Dina acknowledges her local teachers, Emily Dubin-Huresky, Carmel Calcagno and Regina Grassia, as the cornerstones of support in her growth as a student and teacher.  

She also greatly values Sue Elkind and Naime Jezzeny as the... Read more>>

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