30 min

A Practice for Peak Pose Transitions: Wild Thing to Wheel

with Dina Crosta


Learn to flow from wild thing into wheel pose! Build toward this transition with preparatory poses like half moon bow pose (ardha chandra chapasana), bow pose (dhanurasana), a wrist-stretching variation of downward facing dog (adho muka svanasana), a shoulder-stretching side angle variation, and much more. Let's practice!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dina Crosta

Dina Crosta

Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has... Read more>>