A Practice for the Whole Body

October 28, 2015    BY Nikki Estrada
Join Nikki for this well-rounded, alignment-based practice and rediscover your stability in standing poses, your flexibility in forward folds and twists, and your vigor in backbends. Then enjoy the sweet return to quiet and stillness. Modifications and prop recommendations are included. 
Optional props: 2 blocks, 1 strap, 1 bolster, eye pillow 

Audio and video downloads are available for Digital Members.

Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops.

A dedicated practitioner for more than two decades, Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual... Read more>>