A Practice for the Whole Body

with Nikki Estrada

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster, Strap

Class Description

Join Nikki for this well-rounded, alignment-based practice and rediscover your stability in standing poses, your flexibility in forward folds and twists, and your vigor in backbends. Then enjoy the sweet return to quiet and stillness. Modifications and prop recommendations are included.

 

For this class you'll need: 2 blocks, 1 strap, 1 bolster, eye pillow

Audio and video downloads are available for Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>  

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