A Practice of Freedom and Fulfillment

July 21, 2017    BY Ruby Lee

Find your flow, steady your balance, and open your heart as you connect to freedom and fulfillment on the mat. Ruby will get you moving slowly, with intention and focus, through challenging postures: one-legged planks, extended hand-to-big-toe pose, dancer pose, full side plank, bow pose, and more. Leave feeling stronger, more flexible, and hopefully far more peaceful overall.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ruby Lee
Ruby first discovered yoga while living in Canada. After leaving the financial industry, she began her journey exploring different areas of healing, achieving optimal health and greater well-being. As a graduate from Sutherland-Chan Teaching Clinic, and licensed massage therapist for over 10 years, yoga was a natural extension to these pursuits. Ruby’s been teaching yoga since 2011, and later completed her 500-hour yoga certification with Himalayan Institute in collaboration with Open Space... Read more>>

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