A Practice of Freedom and Fulfillment

with Ruby Lee

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: Blocks

Class Description

Find your flow, steady your balance, and open your heart as you connect to freedom and fulfillment on the mat. Ruby will get you moving slowly, with intention and focus, through challenging postures: one-legged planks, extended hand-to-big-toe pose, dancer pose, full side plank, bow pose, and more. Leave feeling stronger, more flexible, and hopefully far more peaceful overall.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ruby Lee

Ruby Lee

Ruby first discovered yoga while living in Canada. After leaving the financial industry, she began her journey exploring different areas of healing, achieving optimal health and greater well-being.... Read more>>