How often do we sit? A lot. When we sit, some muscles become tight and some become weak. Yikes! Join Ben in activating the core musculature (which tends to shut down when we're sitting) and releasing tension from the glutes, hamstrings, and psoas. This practice features low lunge, pyramid, side angle, traveling horse, and a variety of planks to bring new length to the musculature and reestablish strength.
Audio and video downloads are available for Digital Members.