A Practice to Move Handstand Away from the Wall

March 12, 2016    BY Kat Heagberg
Have you been confidently kicking up to handstand at the wall for a while now? Are you feeling the itch to try the pose unsupported? This full-length class will provide helpful techniques to assist you in moving handstand away from the wall. 

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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