A Practice to Move Handstand Away from the Wall

with Kat Heagberg

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

Have you been confidently kicking up to handstand at the wall for a while now? Are you feeling the itch to try the pose unsupported? This full-length class will provide helpful techniques to assist you in moving handstand away from the wall.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>