A Practice to Nourish

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: Blocks

Class Description

Nourish yourself with this slow-paced breath-focused class that includes pelvic floor and abdominal exercises, a standing pose series, and basic backbends. To close your practice, you'll move your awareness throughout the body with a long guided relaxation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>