A Practice to Relieve Stress

with Rod Stryker

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket

Class Description

This stress-relieving class will help you identify areas of hidden tension—in the neck, shoulders, lower back, and hips—and then consciously release them with movement and breath awareness. 



Leave the mat feeling steady, present, and relaxed.

Audio and video downloads are available for Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>