A Practice to Transform Your Mood
Join Brooke in a revitalizing practice to uplift your mood! This 40-minute class includes three types of twists, standing poses, core work, hip-openers, and a backbend, followed by chanting and breath work to calm your nervous system.
Audio and video downloads are available for Digital Members.
Brooke Sullivan, BA, eRYT-500 is an herbal yogini & dedicated practitioner of ParaYoga® and Sri Vidya Tantra. Weaving the healing benefits of nature into her yoga & radical healing programs, Brooke directs workshops, retreats & a 500hr. Wild Temple Yoga School (in California, North Carolina, India and Peru). An international performer in a Grammy Nominated family hip hop group, Brooke values following passion with health and heart, and helps guide... Read more>>