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Yoga Therapy

45 min

A Practice to Transform Your Mood

with Brooke Sullivan

Details

Join Brooke in a revitalizing practice to uplift your mood! This 40-minute class includes three types of twists, standing poses, core work, hip-openers, and a backbend, followed by chanting and breath work to calm your nervous system.

Audio and video downloads are available for Digital Members.

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Brooke Sullivan

Brooke Sullivan

Brooke Sullivan, BA, ​e​RYT-500​ is an​ ​herbal yogini & ​dedicated ​practitioner ​of ParaYoga® and Sri Vidya Tantra. ​Weav​ing​​ ​the healing benefits of nature ​into... Read more>>  

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