A Pranayama Practice to Move Through Grief

with Kathryn Templeton

Style: Pranayama Practice

Duration: 15 min

Intensity: Low

Props: None

Class Description

In this insightful 10-minute class, therapist and ayurvedic yoga specialist Kathryn Templeton describes how working with the breath can help those suffering from grief. She not only demonstrates effective pranayama practices, but she also breaks down the physiological benefits of breathing deeply and purposefully. 

Audio and video downloads are available for Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>