A Pranayama Practice to Move Through Grief

November 24, 2016    BY Kathryn Templeton

In this insightful 10-minute class, therapist and ayurvedic yoga specialist Kathryn Templeton describes how working with the breath can help those suffering from grief. She not only demonstrates effective pranayama practices, but she also breaks down the physiological benefits of breathing deeply and purposefully. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kathryn Templeton
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>

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