A Quick, Advanced Arm-Balancing Flow

with Rebecca Mayne

Style: Vinyasa

Duration: 15 min

Intensity: Vigorous

Props: None

Class Description

Get ready for a quick (20-minute!) challenge. This advanced arm-balance flow will help you build confidence, strength, and flexibility as you work toward eka pada galavasana and eka pada koundinyasana II.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>