A Quick, Advanced Arm-Balancing Flow

March 19, 2017    BY Rebecca Mayne

Get ready for a quick (20-minute!) challenge. This advanced arm-balance flow will help you build confidence, strength, and flexibility as you work toward eka pada galavasana and eka pada koundinyasana II.

Thank you to JadeYoga, the official mat of Yoga International.

Rebecca Mayne
Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga Alliance Certification through The Shambhava School of Yoga, during which program she lived a traditional yogic lifestyle at Shoshoni Ashram
. Since then, she has studied Inner Yoga™, Principle Based Partner Yoga™, Prenatal, Warriors at Ease™, YogaEd, and iRest® Yoga Nidra with Richard Miller. Most... Read more>>