15 min

A Quick, Advanced Arm-Balancing Flow

with Rebecca Mayne


Get ready for a quick (20-minute!) challenge. This advanced arm-balance flow will help you build confidence, strength, and flexibility as you work toward eka pada galavasana and eka pada koundinyasana II.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>