A Quick and Calming Flow

with Cyndi Lee

This fun alignment-based practice begins with a short walking meditation and centering breathing practices. After that you’ll do easy seated twists, simple vinyasas, a warrior ll flow, supine core work, and more. Enjoy this opportunity to thoroughly explore familiar poses before resting and integrating your experience in savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>  

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