A Quick and Powerful Core Practice
Learn how to access the deep abdominal muscles (the transversus abdominis and the obliques) with this quick eight-minute class! Follow along as Jean leads you through various core-powered movements (from traditional crunches to more playful and creative approaches to core work). Then conclude your practice with a gentle cooldown.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices to life off the mat.
Jean believes that everyone is inherently resplendent, and that yoga practice is about uncovering the dust that sits on our light. Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical,... Read more>>