10 min

A Quick and Powerful Core Practice

with Jean Mazzei


Learn how to access the deep abdominal muscles (the transversus abdominis and the obliques) with this quick eight-minute class! Follow along as Jean leads you through various core-powered movements (from traditional crunches to more playful and creative approaches to core work). Then conclude your practice with a gentle cooldown.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>