A Quick, Challenging, Continuous Flow That You Can Do Outside

March 21, 2017    BY Kat Heagberg

Join Kat for a fast-paced, continuous flow practice, which includes challenging arm-balance preps and variations. (This one moves quickly, but don't be discouraged! The more you practice, the easier it gets—and feel free to hit "pause" and slow it down if you need to!)

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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