A Quick, Challenging, Continuous Flow That You Can Do Outside

with Kat Heagberg

Style: Vinyasa

Duration: 15 min

Intensity: Vigorous

Props: None

Class Description

Join Kat for a fast-paced, continuous flow practice, which includes challenging arm-balance preps and variations. (This one moves quickly, but don't be discouraged! The more you practice, the easier it gets—and feel free to hit “pause” and slow it down if you need to!)

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>