A Quick, Challenging, Continuous Flow That You Can Do Outside
Join Kat for a fast-paced, continuous flow practice, which includes challenging arm-balance preps and variations. (This one moves quickly, but don't be discouraged! The more you practice, the easier it gets—and feel free to hit "pause" and slow it down if you need to!)
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!