30 min

A Quick, Challenging, Continuous Flow That You Can Do Outside

with Kat Heagberg


Join Kat for a fast-paced, continuous flow practice, which includes challenging arm-balance preps and variations. (This one moves quickly, but don't be discouraged! The more you practice, the easier it gets—and feel free to hit "pause" and slow it down if you need to!)

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>