15 min

A Quick Practice to Reverse the Effects of “Text Neck”

with Shari Friedrichsen


This 20-minute practice, suitable for all levels, teaches you how to combat the effects of "text neck" by elongating the neck, strengthening the lower back, and opening the chest. Enjoy your newfound strength and improved posture! 

Props: 2 blocks, 1 pillow, 1 blanket

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>