A Quick Practice to Reverse the Effects of “Text Neck”

July 12, 2016    BY Shari Friedrichsen

This 20-minute practice, suitable for all levels, teaches you how to combat the effects of "text neck" by elongating the neck, strengthening the lower back, and opening the chest. Enjoy your newfound strength and improved posture! 

Props: 2 blocks, 1 pillow, 1 blanket

Audio and video downloads are available for Digital Members.

Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>


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