A Rejuvenating Practice to Banish Burnout
Allow your stress to melt away on your mat. Open your upper body and release overall bodily tension with this calming (yet strengthening) 15-minute all-levels class. Pulse through puppy pose, practice sphinx, crescent lunges, lunge twists, upward facing dog, extended side angle, and more.
Audio and video downloads are available for Digital Members.
Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda, Yoga Therapy, Prana Vinyasa and Ashtanga. Her creation of Sattva Vinyasa, the regenerative flow, emerged from her decade of work as a yoga therapist and 20 years of personal practice.
Vani’s teaching is an alchemy of eastern philosophy and modern living, accessible to beginner and advanced... Read more>>