A Sequence for Shoulder Mobility
Feeling a bit tense and stiff in your upper body? This engaging, alignment-based shoulder sequence is a quick way to increase mobility and find relief.
Required props: 1 strap
Audio and video downloads are available for Digital Members.
Christina Sell has been practicing asana since 1991 and teaching since 1998. She's known for her passion, clarity, and creativity, and her teaching style is a dynamic and challenging blend of inspiration, humor, and hard work. Masterful at synthesis, Christina has an unparalleled ability to harvest and transmit the unique contributions of various yoga methods. Christina believes that yoga practice can help anyone access their inner wisdom and authentic spirituality and to clarify their highest... Read more>>