Hatha Yoga

30 min

A Sequence for Shoulder Mobility

with Christina Sell


Feeling a bit tense and stiff in your upper body? This engaging, alignment-based shoulder sequence is a quick way to increase mobility and find relief.

Required props: 1 strap

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. She's known for her passion, clarity, and creativity, and her teaching style is a dynamic and challenging blend of... Read more>>