A Sequence for Shoulder Mobility

with Christina Sell

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Strap

Class Description

Feeling a bit tense and stiff in your upper body? This engaging, alignment-based shoulder sequence is a quick way to increase mobility and find relief.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>