A Short and Simple Flow

December 23, 2016    BY Emily Smith

Join Emily for a short and sweet yoga class that also provides a little bit of challenge! This class includes favorites like cobra, twisted lunge, chaturanga options, warrior poses, and more!

Props: blocks (optional)

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Emily Smith
After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to studying and practicing the teachings of yoga and ayurveda. Emily completed her 200-hour and 500-hour teacher certification as well as becoming an Ayurvedic Yoga Specialist. She shares her passion for the simple, immediate, and transformative powers of yoga and encourages students to wake up and become... Read more>>


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