A Short and Simple Flow

with Emily Smith

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

Join Emily for a short and sweet yoga class that also provides a little bit of challenge! This class includes favorites like cobra, twisted lunge, chaturanga options, warrior poses, and more!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Emily Smith

Emily Smith

After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to... Read more>>