A Short Practice for a Stronger Vinyasa

with Jennifer Galardi

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

If you love to flow on the mat, empower your practice from the ground up. Join Jennifer for this 30-minute sequence full of classic yoga poses and learn how to build a stronger, safer, and more effective vinyasa.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>