A Short Practice for a Stronger Vinyasa

September 12, 2016    BY Jennifer Galardi

If you love to flow on the mat, empower your practice from the ground up. Join Jennifer for this 30-minute sequence full of classic yoga poses and learn how to build a stronger, safer, and more effective vinyasa. 

Props: block and blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.

Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH