A Short Practice for a Stronger Vinyasa

with Jennifer Galardi

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

If you love to flow on the mat, empower your practice from the ground up. Join Jennifer for this 30-minute sequence full of classic yoga poses and learn how to build a stronger, safer, and more effective vinyasa.

Audio and video downloads are available for Digital Members.

Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>  

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