A Short Practice for a Stronger Vinyasa

September 12, 2016    BY Jennifer Galardi

If you love to flow on the mat, empower your practice from the ground up. Join Jennifer for this 30-minute sequence full of classic yoga poses and learn how to build a stronger, safer, and more effective vinyasa. 

Props: block and blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.


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