A Short Practice for Better Sleep

October 14, 2015    BY Brooke Sullivan

Trouble sleeping? Join Brooke in a practice that creates calm and stability in your mind and body so that you can get some refreshing shut-eye every night. 

Release pent-up tension in slow-flow versions of favorite poses like parshvottanasana (pyramid pose), trikonasana (triangle pose), setu bandha sarvangasana (bridge pose), and more. And get this—you can finish the practice in bed! So put the day away as you breathe your nervous system back to its naturally peaceful state. Nighty-night! 

Optional: 1 or 2 blocks

Audio and video downloads are available for Digital Members.

Brooke Sullivan
Brooke Sullivan, BA, ​e​RYT-500​ is an​ ​herbal yogini & ​dedicated ​practitioner ​of ParaYoga® and Sri Vidya Tantra. ​Weav​ing​​ ​the healing benefits of nature ​into her yoga & radical healing programs, Brooke directs workshops, retreats & a 500hr. Wild Temple Yoga School (in California, North Carolina, India and Peru). An international performer in a Grammy Nominated family hip hop group, Brooke values following passion with health and heart, and helps guide... Read more>>