A Short Practice for Better Sleep

with Brooke Sullivan

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Blocks

Class Description

Trouble sleeping? Join Brooke in a practice that creates calm and stability in your mind and body so that you can get some refreshing shut-eye every night. 

Release pent-up tension in slow-flow versions of favorite poses like parshvottanasana (pyramid pose), trikonasana (triangle pose), setu bandha sarvangasana (bridge pose), and more. And get this—you can finish the practice in bed! So put the day away as you breathe your nervous system back to its naturally peaceful state. Nighty-night! 

Optional: 1 or 2 blocks

Audio and video downloads are available for Digital Members.

Brooke Sullivan

Brooke Sullivan

Brooke Sullivan, BA, ​e​RYT-500​ is an​ ​herbal yogini & ​dedicated ​practitioner ​of ParaYoga® and Sri Vidya Tantra. ​Weav​ing​​ ​the healing benefits of nature ​into... Read more>>  

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