Style: Yoga Therapy
Duration: 30 min
Trouble sleeping? Join Brooke in a practice that creates calm and stability in your mind and body so that you can get some refreshing shut-eye every night.
Release pent-up tension in slow-flow versions of favorite poses like parshvottanasana (pyramid pose), trikonasana (triangle pose), setu bandha sarvangasana (bridge pose), and more. And get this—you can finish the practice in bed! So put the day away as you breathe your nervous system back to its naturally peaceful state. Nighty-night!
Optional: 1 or 2 blocks
Audio and video downloads are available for Digital Members.