A Short Practice to Refuel

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blocks

Class Description

When you're feeling depleted but you don't have a ton of time for yoga, this is an ideal practice. Use this short class to recharge your body and mind for whatever comes next. 

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×